Weigh In record (no journal entry) for 04 June 2020
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152.8 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1854 kcal
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Fat: 65.34g | Prot: 128.54g | Carb: 184.89g.
Breakfast: Filippo Berio Масло Оливковое ОЕ, Яблочное Пюре ОЕ, Творог 5%, Oatly Овсяное Молоко ОЕ, Яйцо, Porridge Oats OE, Клубника. Lunch: Eve Softgels, Omega-3 Supreme Life&Food, Ombar Ombar Buttons 72% Cacao, Oatly Овсяное Молоко ОЕ, Filippo Berio Масло Оливковое ОЕ, De Cecco Fusilli, Waitrose Raw Jumbo King Prawns. Dinner: Oatly Овсяное Молоко ОЕ, Sweet Freedom Natural Sweetness, Rude Health Buckwheat &Black Bean Crackers, Фенхель, Warburtons Soft Brown Sandwich Thins, Авокадо ОЕ, Краб, Lurpak Unsalted Butter, Waitrose Icelandic Cod Loin. more...
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losing 0.6 lb a week
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olgef28's weight history
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