Weigh In record (no journal entry) for 04 June 2020
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166.0 lb
Lost so far: 52.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1037 kcal
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Fat: 68.22g | Prot: 30.42g | Carb: 84.54g.
Breakfast: Rote Paprika, Gurke (Geschält), Karotten, Radieschen, Äpfel, Magerquark, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. Lunch: Weißweinessig, Feine Speisestärke, Zwiebeln, Spargel, Butter, Zitronensaft, Salz, Schlagsahne, Zucker. more...
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losing 1.5 lb a week
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