Weigh In record (no journal entry) for 01 June 2020
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179.5 lb
Lost so far: 60.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1261 kcal
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Fat: 39.01g | Prot: 84.49g | Carb: 145.94g.
Breakfast: Холодный Кофе со Сливками, Пхали Хинкали Хачапури по-Мегрельски. Lunch: Куриная Грудка в Кефире, Приготовленная Цветная Капуста (без Жира). Dinner: Шавермушка. Snacks/Other: Нектарины, Морковь, Холодный Кофе со Сливками, Смузи. more...
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losing 7.7 lb a week
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