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2 Stunden früher als normal
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163.6 lb
Lost so far: 54.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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8331 kcal
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Fat: 447.91g | Prot: 240.51g | Carb: 876.95g.
Breakfast: Butter, Aurora Dinkelmehl Typ 630, Brauner Zucker, H-Vollmilch 3,5%, Mineralwasser, Backpulver, Ei. Lunch: Ei, Edeka Weizenmehl Type 405. Dinner: Pinienkerne, Frischkäse, Spinat (Blattspinat oder Gehackt, Gefroren). Snacks/Other: Banane, Schlagsahne, Milch (Vollmilch), Biovegan Johannisbrotkernmehl, Zucker. more...
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gaining 10.8 lb a week
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