Weigh In record (no journal entry) for 30 May 2020
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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225 kcal
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Fat: 9.29g | Prot: 17.05g | Carb: 19.97g.
Breakfast: Кофе с Молоком, Изюм (без Косточек), Простоквашино Творог 9%. more...
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losing 11.6 lb a week
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Оксана Амвей's weight history
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