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Dacemac
Journal
28 May 13
Dacemac's Journal, 28 May 2013
Dacemac's Profile
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Weigh In record (no journal entry) for 28 May 2013
224.0 lb
Lost so far:
10.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2013:
2342 kcal
Fat: 69.25g | Prot: 91.63g | Carb: 341.39g.
Breakfast:
Body Fortress Whey Protein, Milk (1% Lowfat with Added Vitamin A).
Lunch:
Frankfurter or Hot Dog.
Dinner:
Sapphire Sweet and Sour Chicken with Rice.
Snacks/Other:
Gelato, Potato Chips, Pretzels, Cereal.
more...
3691 kcal
Activities & Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours.
more...
gaining 1.0 lb a week
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