Weigh In record (no journal entry) for 27 May 2020
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279.1 lb
Lost so far: 51.6 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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779 kcal
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Fat: 21.63g | Prot: 48.42g | Carb: 100.55g.
Breakfast: Лента Курага без Косточки, Мёд, Геркулес Геркулес на Воде, Кофе, Вода с Лимоном. Lunch: Сметана 15%, Рисовый Суп с Курицей. Dinner: Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка, Гречка Отварная, Кофе. more...
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3377 kcal
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Activities & Exercise:
разминка - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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