Weigh In record (no journal entry) for 25 May 2020
|
153.7 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2020:
|
1670 kcal
|
Fat: 64.87g | Prot: 109.47g | Carb: 160.31g.
Breakfast: Lurpak Unsalted Butter, Oatly Овсяное Молоко ОЕ, Leerdammer Lightlife, Porridge Oats OE, Банан, Клубника, Rude Health Buckwheat &Black Bean Crackers. Lunch: Eve Softgels, Omega-3 Supreme Life&Food, Красное Яблоко, Ombar Ombar Buttons 72% Cacao, Kelkin Multiseed Sourdough, Filippo Berio Масло Оливковое ОЕ, Полента ОЕ, Burrata Bio OE, Creamfields Mature Cheddar. Dinner: Rude Health Buckwheat &Black Bean Crackers, Lurpak Unsalted Butter, Камбала. Snacks/Other: Сывороточный Протеин. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
olgef28's weight history
|