Weigh In record (no journal entry) for 25 May 2020
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279.5 lb
Lost so far: 51.1 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1687 kcal
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Fat: 76.13g | Prot: 62.03g | Carb: 92.11g.
Breakfast: Кофе, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые. Lunch: Огурец (с Кожурой), Табрис Куриные Крылышки на Гриле, Гречка Отварная, Кофе. Dinner: Beerka Арахис Жареный Соленый, Zatecky Gus Пиво Светлое. more...
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losing 18.5 lb a week
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