|
+/- кг за ночь уже который день - вот это качели
|
227.5 lb
Lost so far: 35.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2020:
|
2265 kcal
|
Fat: 120.19g | Prot: 83.21g | Carb: 179.92g.
Breakfast: Rye Bread, 2% Fat Milk, Cream Cheese, Fried Egg. Lunch: Havarti Cheese, Fontana Lean Ground Veal, Penne. Dinner: White Table Wine, Cheese Cracker, Milk Chocolate with Nuts (Not Almond or Peanuts), Reese's Big Cup, Sunflower Oil, Boiled Potato (without Peel), Fresh Pork Sausage . Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts, 2% Fat Milk, Shortbread Cookies, Безэ (45 шт). more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZazaJ's weight history
|