Weigh In record (no journal entry) for 20 May 2020
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213.8 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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1694 kcal
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Fat: 60.61g | Prot: 59.69g | Carb: 225.92g.
Breakfast: Rote Paprika, Möhren, Gutes Land Gouda , Edeka Brotzeit Weizenmischbrot , Hohes C Plus Eisen. Lunch: Kania Würzige Remoulade, Iglo Backfisch-Happen, Edeka Parboiled Reis. more...
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losing 12.3 lb a week
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