Weigh In record (no journal entry) for 15 May 2020
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219.8 lb
Lost so far: 13.9 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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561 kcal
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Fat: 29.57g | Prot: 26.59g | Carb: 49.74g.
Breakfast: Ветчина, Майонез, Хлеб Черный, Кофе. Lunch: Полет Миндальное Печенье, Майонез, Помидоры, Спаржа по-Корейски. more...
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losing 1.2 lb a week
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zairbekova1's weight history
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