Weigh In record (no journal entry) for 13 May 2020
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247.8 lb
Lost so far: 29.1 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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2447 kcal
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Fat: 43.60g | Prot: 205.83g | Carb: 299.10g.
Breakfast: Maiswaffeln, Banane, Arla Skyr Vanille. Lunch: Iglo Gemüse-Pilz-Pfanne, REWE Junge Erbsen Sehr Fein, Followfish Thunfisch Medaillons. Dinner: Lindenhof Gouda, Räucherlachs, Milch 1,5%, Ei, Olivenöl, Magerquark, Ener Bio Dinkel-Ganzes Korn. Snacks/Other: Sondey Maiswaffeln, Banane, Birnen, Lidl Körniger Frischkäse, Möhren. more...
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gaining 0.2 lb a week
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