Weigh In record (no journal entry) for 10 May 2020
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149.0 lb
Lost so far: 9.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2020:
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946 kcal
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Fat: 45.98g | Prot: 39.50g | Carb: 78.87g.
Breakfast: Clementines . Lunch: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Pepsi 7Up Free, Clementines , Egg. Dinner: Clementines , Cooked Vegetables, Beef Sausage (Cooked) . Snacks/Other: Original Sweets Cookie Fudge, Bakers Boudoir. more...
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losing 3.9 lb a week
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