Weigh In record (no journal entry) for 08 May 2020
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181.9 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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1379 kcal
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Fat: 52.55g | Prot: 74.62g | Carb: 147.57g.
Breakfast: Aldi Bio Chia Samen, Himbeeren, Heidelbeeren, Ja! Skyr Natur, Alnatura Leinsamen Geschrotet, Dr. Oetker Vanillezucker, Aldi Kondensmilch 4%. Lunch: Mehrkornbrötchen, Butter. Dinner: Lorenz Salzstangen, Gemischte Nüsse, Rinderhüftsteak, Barbecuesoße, Harry Körner Balance Sandwich, Aldi Natives Olivenöl Extra. Snacks/Other: Lambertz Blätterteiggebäck, REWE Reiswaffel. more...
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2018 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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