Weigh In record (no journal entry) for 04 May 2020
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127.0 lb
Lost so far: 0.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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1654 kcal
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Fat: 55.48g | Prot: 74.97g | Carb: 181.68g.
Breakfast: Himbeermarmelade, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Rispentomaten, Edamer, Leicht & Cross Knusperbrot Vollkorn, Radieschen, Milsani Laktosefreie Fettarme H-Milch. Lunch: Real Quality Makkaroni Bolognese. Dinner: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Edamer, Gemischter Salat mit Dressing, Harry Vital + Fit Brot (56g). Snacks/Other: Merlot, Kinder Riegel, Minulakt Fettarme H-Milch 1,5% Laktosefrei, REWE Bio Rhabarberschorle, Yakult Yakult Plus, Radieschen. more...
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1952 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Watching TV/Computer - 6 hours and 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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