raquelsteinmann's Journal, 04 May 2020

147.5 lb Lost so far: 6.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 36.18g | Prot: 35.61g | Carb: 166.75g.   Breakfast: Raffaello Raffaello,  Haferflocken, Ethiquable Trink Schokolade,  Erdbeeren,  Pudding, Bofrost Panna Cotta Erdbeer, Tassimo Cappuccino. Lunch: Aldi Gewürzte Schweinesteaks. Dinner:  Mangos. more...

2094 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 49 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours. more...