Weigh In record (no journal entry) for 03 May 2020
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132.1 lb
Lost so far: 22.3 lb.
Still to go: 132.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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1512 kcal
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Fat: 65.49g | Prot: 58.91g | Carb: 167.64g.
Breakfast: Milbona Bio Organic Mandel Drink, Edeka Erdbeeren, Xucker Xylit, Belbake Vanillin-Zucker, Bio Greno 4-Korn Flocken, Golden Breakfast Haferflocken, Belbake Dinkelmehl Vollkorn, Purefitness Whey Premium Protein, BioBio Apfel-Mango Mark, Elinas Joghurt nach Griechischer Art. Lunch: Зеленое Яблоко, Lieken Urkorn Bauernmild (55g), Lysell Matjes-Mahlzeit Hausfrauenart, Картофель Отварной, Ja! Mayonnaise, BioBio Rote Bete. Dinner: Wiesbauer Käsewurst, Metzgerfrisch Kasslerbraten, Philadelphia Doppelrahmstufe (30g), Leichter Genuss Salami 1A, Wasa Sesam, Гречневый Суп. Snacks/Other: Weihenstephan Butter, Brandt Zwieback, Gut & Günstig Trockenpflaumen, Clarky's Mandeln Ganz, Milbona Bio Organic Mandel Drink. more...
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losing 6.2 lb a week
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