autumnatic's Journal, 02 May 2020

145.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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2277 kcal

Fat: 108.50g | Prot: 115.74g | Carb: 220.63g.   Breakfast: Fresh & Easy Pico De Gallo,  Butter, Kirkland Signature Organic Brown Eggs,  Spinach, Signature Select Nuts & Grain Bread, Driscoll's Strawberries,  Pineapple . Lunch: Kroger Sliced Mushrooms, Bertolli Creamy Alfredo Sauce, Great Value Real Bacon Pieces,  Cooked Spinach (from Fresh),  Linguine,  Skinless Chicken Breast,  Cooked Broccoli (Fat Not Added in Cooking). Dinner:  Cooked Broccoli (Fat Added in Cooking), Pasta Roni Nature's Way Olive Oil & Italian Herb Linguine,  Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Signature Select Caramel Cashew Trail Mix, Blue Hill Bay Smoked Wild Alaskan Salmon Spread, Ritz Toasted Chips - Main Street Original. more...

1809 kcal

Activities & Exercise: Sitting - 4 hours, Washing Dishes - 30 minutes, Showering - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...