Weigh In record (no journal entry) for 30 April 2020
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160.2 lb
Lost so far: 5.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1320 kcal
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Fat: 70.65g | Prot: 48.91g | Carb: 94.90g.
Breakfast: Philadelphia Cream Cheese, Toasted Oatmeal Bread . Lunch: Tuna Salad. Dinner: Sainsbury's Creme Fraiche, Morrisons Red Pesto , Fried Mushrooms, Fried Green Peppers, Aldi Tagliatelle . Snacks/Other: Chianti Wine, McVitie's Chocolate Hobnobs. more...
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losing 1.8 lb a week
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sleekbeach's weight history
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