Weigh In record (no journal entry) for 30 April 2020
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136.9 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1418 kcal
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Fat: 47.53g | Prot: 59.10g | Carb: 159.73g.
Breakfast: Brotland Korn an Korn, Alpro Hafermilch Ungesüßt, Kaffee, Aldi Trauben Kernlos, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Kaufland Frischkäsezubereitung Light, Kräutertee, Espresso. Lunch: Alpro Hafermilch Ungesüßt, Kaffee, Milbona Gratin Käse, Cocktailtomaten, Gurke (mit Schale), Knorr Bolognese Typisch Italienisch. Dinner: Gurke (mit Schale), Kaufland Mairübchen. Snacks/Other: Orangen, Espresso, Roter Tafelwein, Kräutertee. more...
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1578 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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