Weigh In record (no journal entry) for 29 April 2020
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188.5 lb
Lost so far: 65.0 lb.
Still to go: 188.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1968 kcal
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Fat: 36.00g | Prot: 147.79g | Carb: 242.79g.
Breakfast: Knusperone Honey Wheat, Banane, Aldi Magerquark. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meine Metzgerei Fettreduziertes Rinderhackfleisch , Freshona Gemüsemix , Beste Ernte Broccoli TK. Dinner: Mucci Less & Tasty Cookie Dough. Snacks/Other: Bounty Ice Cream. more...
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gaining 6.2 lb a week
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