Weigh In record (no journal entry) for 29 April 2020
|
159.6 lb
Lost so far: 25.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2020:
|
1163 kcal
|
Fat: 61.87g | Prot: 44.90g | Carb: 94.87g.
Breakfast: Unox Kartoffel Mal Anders Speck Zwiebel. Lunch: Schwartau Frutissima, Becel Vital, Burger Delikatesse Roggenvollkorn-Knäckebrot. Dinner: Omelett oder Rührei, Iglo Rahm-Spinat. Snacks/Other: Ingwertee, Kaffee mit Milch. more...
|
losing 3.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
falke 113's weight history
|