Weigh In record (no journal entry) for 28 April 2020
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229.3 lb
Lost so far: 34.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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2233 kcal
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Fat: 86.21g | Prot: 139.99g | Carb: 230.91g.
Breakfast: Cream Cheese, Fried Egg, 2% Fat Milk, Халла. Lunch: Халла, 2% Fat Milk, Cocoa Powder (Unsweetened) , Sugar. Dinner: Dried Mango, Peanuts, Cheese Cracker, Sugar, M-C Dairy Cottage Cheese, Western Sour Cream 14%, Халла, Jams and Preserves, Tomatoes, Western Sour Cream 14%, Potatoes (Flesh, Without Salt, Boiled), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Халла, Ritter Sport Dark Chocolate with Whole Hazelnuts, Natura Organic Fortified Soy Beverage Unsweetened, Cocoa Powder, Sugar, Half and Half Cream. more...
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losing 6.2 lb a week
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