Weigh In record (no journal entry) for 28 April 2020
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219.8 lb
Lost so far: 28.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1432 kcal
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Fat: 60.70g | Prot: 94.85g | Carb: 113.16g.
Breakfast: Rasting Fleischwurst Einfach, Ja! Delikatess Leberwurst, Ener Bio Buchweizenbrot, REWE Avocado, MinusL Frische Vollmilch 3.8% Fett, Kaffee, Doppelherz Omega-3. Lunch: Hela Curry Gewürz Ketchup Scharf, King's Crown Erbsen und Möhren . Dinner: Neni Avocadocreme mit Harissa, REWE Beste Wahl Bulgur mit Gemüse , Zwiebeln, Tomaten, Mamma Gina Natives Olivenöl Extra, Lidl Hähncheninnenfilet. more...
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2764 kcal
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Activities & Exercise:
Cross Training - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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