Weigh In record (no journal entry) for 26 April 2020
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123.7 lb
Lost so far: 3.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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1173 kcal
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Fat: 45.65g | Prot: 76.89g | Carb: 113.30g.
Breakfast: Glocken Gold Orangen Saft, Gekochtes Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Edeka Kürbiskernbrot, Strauchtomaten, REWE Eiweiß Toastbrötchen, Radieschen. Lunch: Aldi Chicken Wings Pikant, Kania Tomaten Ketchup, McCain 123 Frites. Dinner: Hähnchenbrustfilet, Grillgemüse. Snacks/Other: Wassermelone, Milsani Laktosefreie Fettarme H-Milch. more...
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1426 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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