Weigh In record (no journal entry) for 26 April 2020
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111.3 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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1425 kcal
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Fat: 41.45g | Prot: 63.89g | Carb: 201.11g.
Breakfast: Kaffee mit Milch. Lunch: Honig, Eierpfannkuchen, Gut & Günstig Stangen Spargel Weiß, Geschält, REWE Passierte Tomaten, Kajnok Konjak Nudeln, Champignons Frisch. Dinner: REWE Kassler, Sammy's Super Sandwich , Gekochter Rosenkohl, Bofrost Kartoffelklöße, Ei, Schwarze Oliven, Eisbergsalat, Salatgurke. Snacks/Other: Erdbeeren, Weintrauben. more...
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1986 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Housework - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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