Weigh In record (no journal entry) for 25 April 2020
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193.6 lb
Lost so far: 15.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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353 kcal
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Fat: 18.40g | Prot: 27.53g | Carb: 19.75g.
Breakfast: Hame Купеческое Мясо Копченое, Огурец (с Кожурой), Куриные Голени с Кожей, Зеленый Борщ. more...
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losing 6.2 lb a week
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