andreas.47447's Journal, 22 April 2020

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Weigh In record (no journal entry) for 22 April 2020

222.7 lb Lost so far: 25.1 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2020:

1547 kcal

Fat: 48.63g | Prot: 75.33g | Carb: 197.93g. Breakfast: Alnatura Agaven Dicksaft, Gletscherkrone Premium Müsli Früchte & Nüsse, MinusL Frische Vollmilch 3.8% Fett. Lunch: Maggi Winterliche Gemüsesuppe mit Wirsing und Kohl. Dinner: Homann Bismarckhering, Pellkartoffeln. Snacks/Other: Mangos. more...

2460 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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andreas.47447's Journal, 22 April 2020

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