Weigh In record (no journal entry) for 23 April 2020
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138.5 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1660 kcal
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Fat: 87.57g | Prot: 75.44g | Carb: 143.24g.
Breakfast: Möhren, Kräutertee, Espresso. Lunch: Dill, Pellkartoffeln, Ja! Gouda Holland Jung, Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Becel Vital, Golden Toast Vollkorn Toast, Sojamilch, Olivenöl, Kaffee, Balsamico, Zwiebeln, Gurke (Geschält). Dinner: Milbona Hirtenkäse, Hüttenkäse, Kartoffelsalat nach Deutscher Art, Ja! Gouda Holland Jung. Snacks/Other: Haselnüsse, Kaffee, Sojamilch, Kräutertee. more...
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losing 1.5 lb a week
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kirchgellersen's weight history
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