Weigh In record (no journal entry) for 21 April 2020
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212.7 lb
Lost so far: 12.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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1344 kcal
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Fat: 45.52g | Prot: 63.24g | Carb: 167.69g.
Breakfast: Apfelmus ungesüßt, Gut & Günstig Milch, Kölln Haferflocken. Lunch: Endivien, Chicorée, Eskariol oder Römersalat, Penny Markt Geräucherter Bauchspeck, Edeka Speisekartoffeln, Kohlrabi, Karotten. Dinner: Jütro Tropische Obstmischung, Kölln Haferflocken, Milbona Skyr Pur. Snacks/Other: Marktkauf Gedeckter Apfelkuchen. more...
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2469 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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