Weigh In record (no journal entry) for 20 April 2020
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228.4 lb
Lost so far: 35.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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3051 kcal
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Fat: 134.29g | Prot: 93.66g | Carb: 244.85g.
Breakfast: Milk Chocolate with Nuts (Not Almond or Peanuts), Avocado, Cream Cheese, Bagel, Fried Egg, 2% Fat Milk. Lunch: Havarti Cheese, Chicken Schnitzel, 2% Fat Milk, Пенатонэ (кулич). Dinner: Chocolate Cream Filled Doughnut, White Table Wine, Shrimp Chow Mein or Chop Suey with Noodles, White Table Wine, Chocolate cake 1-2-3. Snacks/Other: Baileys Ликёр, Half and Half Cream, Cocoa Powder, Sugar, Natura Organic Fortified Soy Beverage Unsweetened. more...
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losing 4.6 lb a week
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