Weigh In record (no journal entry) for 19 April 2020
|
187.4 lb
Lost so far: 19.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2020:
|
1669 kcal
|
Fat: 71.07g | Prot: 69.71g | Carb: 182.84g.
Breakfast: Albi Mango-Maracuja, K-Classic Tomatenmark, Gouda, Milch 1,5%, Krüger Trink Fix Milchmixer Erdbeere, REWE Bäcker Brötchen. Dinner: Milch 1,5%, Ei, Weight Watchers Hühner Nudelsuppe mit Möhren & Erbsen. Snacks/Other: Douceur Schoko-Eier, Kinder Pingui, Mister Choc Bellona Haselnuss. more...
|
|
2126 kcal
|
Activities & Exercise:
Hanging Laundry - 10 minutes, Housework - 15 minutes, Sleeping - 9 hours, Resting - 14 hours and 35 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minion1990's weight history
|