Weigh In record (no journal entry) for 19 April 2020
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177.9 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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1548 kcal
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Fat: 85.13g | Prot: 64.73g | Carb: 134.07g.
Breakfast: Den Gamle Fabrik Erdbeermarmelade, Brie (Käse), Möhrenkuchen, Antipasti, Baguette, Croissant, Kühlmann Kirschpaprika mit Frischkäsezubereitung, Butter, Frischkäse, TiP Räucher Lachs, Gekochtes Ei, Orangen, REWE Bio Emmentaler, BioBio Bergkäse (20g). Dinner: Combino Spaghetti (Gekocht) , Suntat Tomaten Sonnengetrocknet in Öl , Thermomix Linsensuppe, Rucola , Lidl Mozzarella Light. Snacks/Other: Aldi Bergkäse, Erdbeereis, Milcheis. more...
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losing 15.4 lb a week
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