Weigh In record (no journal entry) for 17 April 2020
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136.0 lb
Lost so far: 45.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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2330 kcal
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Fat: 118.08g | Prot: 93.28g | Carb: 197.15g.
Breakfast: Dulano Kochschinken, Mayo Feinkost Knoblauchcreme, Harry Eiweißbrot, Gut & Günstig Weizen Toastbrötchen, Ostsee Fisch Kaviar Creme mit Knoblauch, Edeka H-Milch Laktosefrei 1,5%, Nesquik Kakaopulver. Lunch: Coppenrath & Wiese Zuckerfrei Butter Cookies, Lindt Lindor Kugel Rot, Sea Gold Garnelenspiesse, Fischbrötchen. Dinner: Riesa Spirelli, LC Döner Auflauf. Snacks/Other: Kinder Schoko-Bons, Kinder Mini Eggs, Crusti Croc Teddy's Hit, Wodka. more...
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losing 1.5 lb a week
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