Weigh In record (no journal entry) for 30 April 2013
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133.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1204 kcal
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Fat: 60.81g | Prot: 46.39g | Carb: 129.74g.
Breakfast: Almonds, Tim Hortons Bacon, Egg and Cheese Breakfast Sandwich, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Luna Luna Protein Bar - Chocolate Peanut Butter. Dinner: Delallo Modenacrem Balsamic Glaze, Kroger Kalamata Olives, Grape Tomatoes, Natural Freshly Crumbled Feta Cheese, Cos or Romaine Lettuce. Snacks/Other: Chocolate Covered Almonds, Sunkist Chewable Mixed Fruit Vitamin C. more...
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2322 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Running - 6/mph - 30 minutes, Resting - 3 hours, Sleeping - 8 hours, On feet at work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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