Weigh In record (no journal entry) for 14 April 2020
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221.6 lb
Lost so far: 12.1 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1472 kcal
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Fat: 85.15g | Prot: 61.67g | Carb: 113.32g.
Breakfast: Веселый Молочник Сметана 15%, Сгущенка, Творожный Пирог, Салат из Помидоров и Огурцов, Кофе. Lunch: Свинина Тушеная. Dinner: Сахарный Песок, Творожный Пирог. more...
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losing 3.1 lb a week
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zairbekova1's weight history
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