Weigh In record (no journal entry) for 14 April 2020
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187.2 lb
Lost so far: 19.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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1759 kcal
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Fat: 59.67g | Prot: 76.66g | Carb: 205.80g.
Breakfast: Alnatura Sommersalami, Gut Ponholz Nuss-Schinken, Krüger Trink Fix Milchmixer Erdbeere, Milch 1,5%, Smorbotte Gesalzene Butter, REWE Bäcker Brötchen. Lunch: Aldi Trauben Kernlos. Dinner: Aldi Gemüsepfanne , Ja! Schokopudding. Snacks/Other: Lindt Osterhase, Ei (Ganz). more...
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2270 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Hanging Laundry - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Housework - 1 hour, Resting - 13 hours and 23 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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