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patch20278
Journal
12 Apr 20
patch20278's Journal, 12 April 2020
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Weigh In record (no journal entry) for 12 April 2020
170.4 lb
Lost so far:
13.2 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2020:
480 kcal
Fat: 12.94g | Prot: 15.66g | Carb: 76.61g.
Breakfast:
Aldi Kaffeeweißer , Schwartau Wenig Zucker Erdbeere, Gekochtes Ei, Harry Gemischte Brötchen, Lätta Extra Fit mit Buttermilch .
Lunch:
Chiquita Banane.
more...
2444 kcal
Activities & Exercise:
Housework - 35 minutes, Walking (brisk) - 4/mph - 1 hour and 32 minutes, Resting - 12 hours and 53 minutes, Sleeping - 9 hours.
more...
steady weight
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