Weigh In record (no journal entry) for 12 April 2020
|
156.3 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2020:
|
1342 kcal
|
Fat: 58.04g | Prot: 66.48g | Carb: 121.44g.
Breakfast: Gekochtes Ei, Loose Quäse Salat-Sticks Paprika, Aldi Brötchen, Marmelade, Arla Kærgården Ungesalzen. Lunch: Köstritzer Schwarzbier, Meerrettichsoße, Metzger Kassler, Henglein Kartoffelklöße. Dinner: Wolf Thüringer Knackwurst, Bautz'ner Senf Mittelscharf, Gekochtes Ei, Meine Metzgerei Mettwurst, Mager, Mischbrot, Loose Quäse Salat-Sticks Paprika. Snacks/Other: Gelber Kuchen (mit Schokoladenglasur), Kaffee mit Milch. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
falke 113's weight history
|