Weigh In record (no journal entry) for 06 April 2020
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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192 kcal
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Fat: 6.38g | Prot: 10.31g | Carb: 23.33g.
Breakfast: Огурец (с Кожурой), Яйцо-Пашот, Ржаной Хлеб. more...
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losing 3.1 lb a week
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Qnarik S-yan's weight history
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