Weigh In record (no journal entry) for 01 April 2020
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226.9 lb
Lost so far: 36.6 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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2779 kcal
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Fat: 124.56g | Prot: 151.89g | Carb: 265.13g.
Breakfast: Chocolate Croissant, 2% Fat Milk, Avocado, Fried Egg, Bagel. Lunch: Milk Chocolate with Nuts (Not Almond or Peanuts), Pizza with Meat, 2% Fat Milk. Dinner: Sugar, Natura Organic Fortified Soy Beverage Unsweetened, Half and Half Cream, Cocoa Powder, White Bread, East West Сгущеное Молоко, Ж 8%, M-C Dairy Cottage Cheese, Western Sour Cream 14%. Snacks/Other: 2% Fat Milk. more...
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losing 1.5 lb a week
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