Weigh In record (no journal entry) for 01 April 2020
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189.2 lb
Lost so far: 64.4 lb.
Still to go: 189.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1808 kcal
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Fat: 61.66g | Prot: 97.94g | Carb: 201.02g.
Breakfast: Äpfel, Belbake Backkakao, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Ei, Cheddar-Käse, Gurke (Geschält), Ja! Tomatenmark, Tillman's Frische Vespermettwurst, Mager, Mestemacher Mehrkorn, Aldi Nuss-Rosinen Schwarzbrot. Snacks/Other: Milram Moin Schoko. more...
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losing 15.4 lb a week
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