Weigh In record (no journal entry) for 31 March 2020
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188.1 lb
Lost so far: 18.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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1607 kcal
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Fat: 68.97g | Prot: 51.37g | Carb: 191.60g.
Breakfast: REWE Delikatess Fleischsalat, Espana Original Jamon Serrano Schinken, Graubrot, True Fruits Smoothie Yellow, Smorbotte Gesalzene Butter, Früchtetee. Lunch: Milch 1,5%, Kölln Mühlenklassiker mit Schokolade . Dinner: Alpro Schokolade Mildfein, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Gut & Günstig Kräuterbaguette, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Snacks/Other: Lindt Osterhase. more...
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2330 kcal
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Activities & Exercise:
Housework - 30 minutes, Hanging Laundry - 15 minutes, Driving - 20 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 20 minutes. more...
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losing 3.1 lb a week
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