Weigh In record (no journal entry) for 28 March 2020
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462.3 lb
Lost so far: 88.8 lb.
Still to go: 131.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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2063 kcal
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Fat: 107.70g | Prot: 63.46g | Carb: 211.23g.
Breakfast: Wolf Thüringer Kochsalami, Metzgerfrisch Hausmacher Leberwurst, Wilhelm Brandenburg Saftschinken, Kartoffelbrötchen, Weich Gekochtes Ei, Lidl Laugeneck mit Saaten, Bäcker Bachmeier Knusperstangerl, Kamps Käsebrötchen Überbacken. Lunch: Schmalzgebäck, Coppenrath & Wiese Sahne Rolle, Seeberger Rohrzucker Grob, Kaffee, REWE Bio Gewürzgurken. Dinner: Avocado, Real Quality Putenschnitzel Paniert, Kohlrabi Pommes, Gemischter Salat mit Dressing, McCain 123 Frites , REWE Beste Wahl Saure Sahne, Bulls-Eye Steakhouse BBQ Sauce. Snacks/Other: Lindt Lindor Kugeln, Balisto Yoberry Fruits Des Bois. more...
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9369 kcal
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Activities & Exercise:
Desk Work - 3 hours, Watching TV/Computer - 6 hours, Yard Work (gardening) - 3 hours and 30 minutes, Grocery Shopping - 30 minutes, Driving - 15 minutes, Sleeping - 6 hours, Resting - 4 hours and 45 minutes. more...
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gaining 6.2 lb a week
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