Weigh In record (no journal entry) for 27 March 2020
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186.1 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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1483 kcal
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Fat: 81.70g | Prot: 82.39g | Carb: 105.45g.
Breakfast: Rosinen, Campo Verde Vierkornflocken, Magerquark, Birnen, Banane. Lunch: Äpfel. Dinner: Bulls-Eye Steakhouse BBQ Sauce, Hähnchenbrust, Dulano Käse-Würstchen, BioBio Bergkäse (20g), Ei, Blumenkohl, Rinderhackfleisch. Snacks/Other: DeBeukelaer Prinzenrolle Cremys, GÜ Schokoladensoufflé, Saladinettes Grüne Oliven mit Mandeln. more...
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losing 3.1 lb a week
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