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Yeah! Neuer Tiefstand! Endlich!
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172.8 lb
Lost so far: 45.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2020:
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494 kcal
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Fat: 20.91g | Prot: 20.97g | Carb: 50.75g.
Breakfast: Alnatura Kokoschips, Magerquark, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. Dinner: Gut & Günstig Smoothie. more...
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losing 4.6 lb a week
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