Weigh In record (no journal entry) for 25 March 2020
|
192.0 lb
Lost so far: 13.2 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2020:
|
1427 kcal
|
Fat: 55.33g | Prot: 76.43g | Carb: 157.65g.
Breakfast: Cocktailtomaten, Radieschen, Aldi Veggie Aufschnitt Klassik, Lätta Extra Fit mit Buttermilch , Leerdammer Leger, Aldi Aufbackbrötchen Sesam !. Dinner: Zucchini, Möhren, Eisbergsalat, Champignons, Alpenmark Käse-Snack Light, Getrocknete Kürbiskerne, Kühne French Dressing, Radieschen, Cocktailtomaten, Bellasan Sonnenblumenöl, Mangos, Kidneybohnen (Dose), Rote Zwiebeln, Rügenwalder Mühle Veganes Mühlen Filet - Typ Hähnchen. Snacks/Other: Alpenmark Käse-Snack Light, Lorenz Saltletts Brezel, Katjes Tappsy. more...
|
|
2315 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kontrastreich's weight history
|