Weigh In record (no journal entry) for 25 March 2020
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141.3 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2020:
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1256 kcal
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Fat: 52.52g | Prot: 95.37g | Carb: 36.85g.
Lunch: Champignons, REWE Blattspinat, Hähnchenbrustfilet, Rama Cremefine 15%. Dinner: Gemischter Salat mit Dressing, Lachsfilet. Snacks/Other: Roter Tafelwein, Braineffect Power Balls Energy, Foodspring Whey Protein Schokolade, Andechser Natur Bio-Jogurt Griechischer Art. more...
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losing 7.7 lb a week
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