Weigh In record (no journal entry) for 23 March 2020
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189.6 lb
Lost so far: 63.9 lb.
Still to go: 189.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1946 kcal
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Fat: 60.14g | Prot: 89.49g | Carb: 252.89g.
Breakfast: Milbona Fettarmer Joghurt 1,5%, Belbake Backkakao, Gut & Günstig Corn Flakes. Lunch: Ja! Tomatenmark, Putenland Puten-Brustfilet, Cremisee Weichkäse mit Rotkultur, Ei, 3-Ähren-Brot Mehrkorn-Schnitten. Dinner: Ja! Tomatenmark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 18.5 lb a week
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